Bikram hot yoga is a unique yoga series of 26 postures that is suitable
for all levels of ability, even beginners and those with limited flexibility!
It is traditional Hatha yoga in a heated room, combining a cardiovascular workout and deeply therapeutic yoga.
Hot yoga strengthens and tones the muscles, allowing for deep, safe stretching. It is calming for the mind and reducing stress. Bikram hot yoga promotes detoxification of the body through sweat and breathing exercises.
We look forward to seeing you soon!